In part one of this article, we learned that animal protein leaches the calcium out of bones, causing the disease of osteoporosis and, consequently, spontaneously broken bones in the spine, hips, legs and arms. Would a collapsed bone in your back affect ...

What are the best sources of calcium? Contrary to what we were raised and continue to believe and contrary to what the National Dairy Council promotes and advertises, the foods that are critical for strong bones and teeth, and, indeed, the rest of the ...

Haven't you always thought that meat protein was superior to plant protein, and that you had to eat meat protein to get "complete" protein for your health and fitness? And the only way you could get so-called "complete" protein from plant foods was to ...