In part one of this article, we learned that animal protein leaches the calcium out of bones, causing the disease of osteoporosis and, consequently, spontaneously broken bones in the spine, hips, legs and arms. Would a collapsed bone in your back affect ...

Let's take an honest look at some of the osteoporosis studies and statistics and how osteoporsis affects health and fitness. Americans, along with people in Great Britain, Finland, and Sweden, consume more calcium in the form of dairy products and calc...

What are the best sources of calcium? Contrary to what we were raised and continue to believe and contrary to what the National Dairy Council promotes and advertises, the foods that are critical for strong bones and teeth, and, indeed, the rest of the ...