Let's take an honest look at some of the osteoporosis studies and statistics and how osteoporsis affects health and fitness. Americans, along with people in Great Britain, Finland, and Sweden, consume more calcium in the form of dairy products and calc...

What are the best sources of calcium? Contrary to what we were raised and continue to believe and contrary to what the National Dairy Council promotes and advertises, the foods that are critical for strong bones and teeth, and, indeed, the rest of the ...

Most people and many health experts believe that cholesterol will be lowered by substituting chicken, turkey, and fish for red meat. So instead of eating steak and potatoes for dinner, they change their eating plan to chicken and potatoes. Instead o...

Dr. Hulda Regehr Clark N.D. is a Canadian researcher in the field of alternative and complementary medicine who claims "cancer can be cured!" She has written five books, three devoted to cancer to explain her amazing assertion. To put her money where her ...

Most of us believe that more protein is necessary for increased strength and fitness and higher energy. This is a common myth, accepted without question, that has been perpetuated in the last fifty or more years. And in today's commercial climate of t...

What does the world's major health organization say about health? According to the World Health Organization, health has little to do with how you feel and a lot to do with "the state of complete physical, mental, and social well-being, and not merely ...

"Nutritional Myths that Just Won't Die: Protein!" Copyright 2005 Internet Publications When it comes to the topic of sports nutrition there are many myths and fallacies that float around like some specter in the shadows. They pop up when you least e...

"WARNING: Eating May Be Hazardous to Your Health" We Americans have been warned we are over weight. Those warnings are saying that the increase in obesity is almost at the level of smoking as far as a preventable cause of death. One stu...

Menopause can be a physical, psychological and emotionally challenging time for many women. They will spend half of their adult lives in menopause, according to statistics which show the average life expectancy of women at 79.5 years nowadays. B...

Copyright 2005 Wesley Atkins In order to make the most of your weight loss program, finding the most effective ways to burn fat will maximize your results and minimize your waistline! Follow these 10 tips for fat burning if you want to lose weight and...