Most people and many health experts believe that cholesterol will be lowered by substituting chicken, turkey, and fish for red meat. So instead of eating steak and potatoes for dinner, they change their eating plan to chicken and potatoes. Instead o...

Isn't this title hilarious? Doesn't this sound exactly like something you might say or at least want to say—and right to my face? Well, that's exactly what Denise McClain said to my face just today. I thought you would get a hoot out of it—just like I...

"Nutritional Myths that Just Won't Die: Protein!" Copyright 2005 Internet Publications When it comes to the topic of sports nutrition there are many myths and fallacies that float around like some specter in the shadows. They pop up when you least e...

Attitude In order to succeed with your weight loss goals it is important to go into this program without thinking you are on a diet. What you need to do is change your behaviour and habits. This does not mean that you need to ever feel hun...

Copyright 2005 Wesley Atkins In order to make the most of your weight loss program, finding the most effective ways to burn fat will maximize your results and minimize your waistline! Follow these 10 tips for fat burning if you want to lose weight and...

Copyright 2006 Frank Smoot - Part Three - Welcome to Part Three of this 6-part series. Today we'll continue to explore the insider secrets of how to deal with the inevitable roadblocks, bumps, and barriers on the road to lifelong fitness success. ...

Newspaper articles and television reports constantly remind us that a growing number of children in the U.S. are overweight or obese. And many parents are being told to put their kids on a diet or risk that they will develop serious health problems. But w...

Copyright 2006 Frank Smoot A major new clinical research study, involving more than 14,000 people and spanning some 16 years, has allowed us to identify what does--and what definitely does not--lead to safe, struggle-free, lasting weight loss. As a res...

Copyright 2006 Donovan Baldwin Everybody is different. What works for your friend might not work for you, or might work better for you. Therefore, these suggestions for shopping for weight loss are presented as helps, and I hope you will find somethi...

Exercise and weight loss programs each have different attributes that may or may not help you be successful. My 10 commandments have stripped them down to the stuff that really works for weight loss. Read on... 1. Thou Shalt Move... Anytime! Hav...